"Start each day with a clean slate leaving behind the emotions of yesterday"
Every segment of time is totally unique, and as each moment has passed, it can’t be replicated in this physical plane. I’ve learned to be comfortable with that and to live in the moment. As much as possible, I try not to carry any emotional baggage from one instant to the next. Instead I try to see each moment as a clean slate, bringing with it new possibilities. So I do what uplifts me or brings me the most pleasure and joy at that time—and yes, it could well be going shopping, eating chocolates, or even meditating if that’s what I feel like.
Living more in harmony with who we truly are isn’t just forcing ourselves to repeat positive thoughts. It really means being and doing things that make us happy, things that arouse our passion and bring out the best in us, things that make us feel good—and it also means loving ourselves unconditionally. When we’re flowing in this way and feeling upbeat and energized about life, we’re in touch with our magnificence. When we can find that within us, things really start to get exciting, and we find synchronicities happening all around us." ~ Anita Moorjani from Dying to Be Me: My Journey from Cancer, to Near Death, to True Healing