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10 Healthy Practices To Up Your Happiness

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This new year include the following practices into your everyday life and see yourself touch new height of happiness. Map your results at the end of 2014 to see how you fared -

Less Of:                                                                More Of:
Talking                                                                 Listening
Planning                                                               Doing
Worrying                                                              Hoping
Doubting                                                               Believing
Hating                                                                   Loving
Frowning                                                              Smiling
Complaining                                                        Encouraging
Judging                                                                 Supporting
Ungratefulness                                                    Gratitude
Insecurity                                                             Trust

Feel free to add more to your own list. Share with us. Love. Rakael

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