It is very important to see things from a Higher perspective - your soul's perspective. Your soul chose to incarnate to Earth school for this lifetime. Your soul chose opportunities for learning and growth. While your human-ness doesn't remember and cannot understand these challenges, your soul understands. Take a moment to breathe in deeply and let go of the lower vibration emotions of fear, worry, doubt, regret, guilt, shame, anger, frustration, etc. and breathe in the higher vibration of love.
Focus your energy on this present moment and allow yourself to be embraced in the loving embrace of the Divine. Choose to see the blessings within the challenges. When you do, you will shift the energy of those experiences. As a spiritual being having human life experiences, the residue from these experiences can remain in your energetic body. Whether you consciously realize it or not, many times these experiences can affect you physically long after the actual experience occurred.
While it is always a good idea to regularly clear the energetic clutter, I am offering specific tips to clear your energy as we begin 2014. Additional tips will be noted in upcoming blog posts.
Tip #2 - Center Your Energy Centering your energy involves finding that calm spot deep inside yourself that is eternal being-ness. Take a few deep breaths and bring awareness inward to the central essence - that place that is peaceful and serene no matter what the external circumstance. Think of the phrase, “Calm, cool and collected” as you exhale.